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Importance Of Wearing Sunglasses: How Quality Lenses Can Affect Your Eyes
A pair of sunglasses has gone beyond being a mere fashion accessory. Apart from completing your ensemble for the day, sunglasses also do a great job of protecting your eyes. There are many more reasons why you should wear sunglasses more often, especially when you’re enjoying the outdoors. Studies show that eyes are susceptible to damage from the elements and from the sun’s UV rays. It’s important to maintain your optimal eye health and sunglasses can help you do it. If you’re not in the habit of wearing a good pair each time you go out, here are some reasons to get you started immediately.
1. Protects against UV damage and other elements
A pair of high-quality sunglasses that blocks 100% of the sun’s harmful UV rays is the one item that makes the difference between enjoying a pleasant outdoor activity and damaging your eyes.
And it’s not just the sun’s intense rays that sunglasses protect your eyes from. As a physical barrier, sunglasses protect from wind, blowing dust, sand, and other airborne debris that could irritate your eyes and even scratch the cornea, which could cause permanent damage.
Snow, while less abrasive, instead reflects UV rays from the sun at your eyes. If you’re spending a lot of time in the snow without sunglasses, it can cause “snow blindness,” a temporary loss of vision due to overexposure to the UV rays reflected off ice and snow. Wearing sunglasses will avert snow blindness and keep you on the slopes longer.
2. Helps Prevent Migraines and Headaches
Extremely bright sunlight can trigger terrible headaches and migraines for some people. With the right pair of sunglasses, you can get all the sun that you want without risking the agony.
3. You’ll be able to see more and enjoy the view more than otherwise.
In addition to protecting your health, wearing sunglasses simply helps you see better in bright light. They cut down on glare and improve the colors and contrast of your view, so you can better take in your outdoor surroundings or drive more safely. Even on somewhat cloudy days, wearing sunglasses while driving can improve your vision and cut down on glare. If you’re out fishing instead of driving, you’ll also be able to see past the surface of water more easily without that bright, reflective glare.
4. Sunglasses are Stylish!
Now the fun reason! Sunglasses come in many colors, shapes, and styles and there’s sure to be (at least!) one that you’ll love. You can even have different sunglasses for different activities or to coordinate with different clothing styles!
Whatever reason appeals most to you, the bottom line is that sunglasses make your eyes safer and keep you more comfortable in the outdoors. So make sure to get a pair of high quality sunglasses that block 100 percent of UVA and UVB rays and wear them regularly.